Food with Attitude
  • Home
  • Services
  • About
  • News
  • Contact
  • Insights and Inspiration
  • Home
  • Services
  • About
  • News
  • Contact
  • Insights and Inspiration
Search by typing & pressing enter

YOUR CART

Insights and Inspiration.

3/31/2020 0 Comments

Why I Use a Neti Pot

Picture
I first learned about a neti pot from my grandfather.  Apparently he used to suffer from bad sinus afflictions regularly.  A doctor recommended that he do a sinus rinse using a neti pot and that was forever changed.  I paid no attention to my grandfather on this matter way back, but I inherited his sinus afflictions to some degree, coupled with seasonal allergies that have worsened in the last 6 years of living in Western North Carolina. 

As an adult, I was re-introduced to the neti after I visited an Ayurvedic Medicine practitioner in 2009.  Ayurvedic Medicine (rooted in Hindu philosophy and a Hindu system of healing from India) developed the neti pot thousands of years ago to purify the nasal passages.  The practitioner suggested I try it during allergy season as I was having consistent headaches due to sinus pressure.  I started with a daily practice, then went down to every other day.  The headaches subsided and bonus, I could breathe better!

Essentially the neti pot looks like a little ceramic tea pot with a long spout.  You fill the pot with a solution of non-iodized salt and lukewarm water and ‘rinse’ your nasal passages.  Here are some detailed instructions:

Make sure to use sterile or distilled water.  You can also use boiled and cooled tap water (boiled for 3-5 minutes, then cooled to lukewarm).  This is a safety precaution to eliminate contamination from any bacteria that you DON’T want getting into your nasal passages.  The neti pot holds about a cup of water, and a ¼ teaspoon of fine, non-iodized salt.  Water should be warm to dissolve the salt, but cooled slightly to avoid any potential burning to the mucus membranes.

Standing in a shower, or over a sink, place the spout of the neti pot in one nostril and tip your head to the opposite side.  The saline solution should enter one nostril and exit the other nostril.  Use about half of the solution on the first nostril, then switch sides.  You can pause to gently blow your nose on each side.  This will help clean the nasal passages of excess mucus, debris, and allergens, and may also reduce post-nasal drip.  If you have a deviated septum (many of us do) or narrow sinus cavities, regular, correct use of a neti pot can keep your secretions flowing easier.
​
I’ve been doing a daily neti practice for the past few weeks because allergy season is upon us and to help keep my nasal passages moist and clear as a virus protection.  There are many things we can do as a preventative for colds, flus, and viruses and this is one of them.  Stay well everyone!

0 Comments

3/26/2020 0 Comments

Ginger Sauce Recipe - a delectable versatile sauce!

Picture
A friend of mine that I met through the WAPF organization shared this recipe with me a couple of years back.  She said, 'it's great on cooked greens!  You won't be disappointed!'  Well, right she was.  I really love anything gingery and this one is full of bite.  You could really use it on a number of dishes.  But poured over cooked greens will certainly do the trick.  Ginger is a great digestive tonic and anti-inflammatory.  The lemon juice adds some Vitamin C.  Tahini for dose of a healthy fat.  And raw honey as an antibacterial, anti-fungal, and to boost immunity.
I modified her recipe below and just used about 3/4 cup of fresh ginger root with all other measurements the same.








Ginger Sauce, makes about 1.5 cups
1 ½ cups fresh ginger root, peeled and chopped
1/3 cup tahini
¼ cup lemon juice
¼ cup honey
¼ cup tamari
2-3 TB water, to desired consistency
Bit of cold pressed, toasted sesame oil

Procedure:
Sauté diced ginger root in the toasted sesame oil for a few minutes (don't overcook it!).  Blend with rest of ingredients in a blender or food processor until smooth.
*Keeps in fridge for 1 week; freezes well.



0 Comments

3/25/2020 0 Comments

Lung Kitchari Recipe

Kitchari, or Kitchadi is a vegetarian stew made from cooked split mung beans and rice, usually basmati.  It is a wonderful, nourishing, easily digestible food for everyone.  Kitcharis are a core food in Ayurveda and it's where I first learned about them.  Yellow split mung beans can be found on-line, or in many health food stores.  Don't let the laundry list of ingredients deter you; the kitchari preparation is quite easy.  Read on at the end for why this kitchari recipe is particularly useful for the lungs and bronchial ailments: 

Lung Kitchari (serves 4)

½ cup white basmati rice
¼ cup split yellow mung beans
6 cups water
1 TB ghee
½ tsp ajwain seeds
1 tsp cumin seeds
1/8 tsp hing (asafetida)
1 stick of kombu seaweed
1 tsp coriander seeds
1/4 tsp cardamom seeds or powder
1 tsp black peppercorns
2 TB ghee (divided)
2 medium sweet potatoes, diced into 1” pcs
1 cup string beans or zucchini, chopped
¾ tsp cinnamon
¼ tsp ground cloves
1 tsp turmeric
¾ Tsp rock salt
1 TB fresh ginger, minced
½ small onion, chopped
4 cloves garlic, smashed
½ tsp ground cumin
1 TB ground flaxseed

Procedure:
Wash rice and mung beans and rinse until the water is clear.  Wash the sweet potatoes and dice them. Warm one TB of ghee in a medium saucepan.   Add the ajwain seeds, cumin seeds, and hing.  Cook for a moment until the seeds sizzle.  Add the sweet potato plus the kombu stick, rice, mung beans, and water.  Cook for about 45 minutes.

Warm the other TB of ghee in a small skillet. Add the coriander, cardamom, peppercorns, and ginger.  Saute for 2-3 minutes.  Then stir in the rest of the spices, onion, and garlic cloves and cook another couple of minutes.  Put this spice mixture into the rice and mung.  Add the other vegetables and the flax meal and 1 to 1 1/2 cup of water.  Cook 20 minutes more. 

Adapted from the Ayurvedic Cookbook by Amadea Morningstar

*Amadea writes – this is an excellent kitchari for fighting winter ailments.  Ajwain and ginger work to decongest the lungs, while the onion and garlic warm and stimulate the immune system and circulation.  Sweet potato is rich in Vitamin A, which soothes the lung membranes and supports the immune system.  Flaxseed will enhance clearing of the lungs.

0 Comments

3/24/2020 0 Comments

Self-care in the time of Covid-19

Picture
Well 2020 has started out to be the most 'interesting' year of my life, perhaps.  It's crazy times we are living through, folks - the stuff of t.v. and movies.  Because of this world-wide virus outbreak, many of us are housebound, isolated, quarantined, and out-of-work.  That formula doesn't equate to a positive state of mind!  There are things we can do, however, to stay healthy, sane, and moving forward.  This too shall pass.  Here are some tips on how we can pass the time giving ourselves much-needed self-love and care:

  • ​take advantage of being home to make some healthy-home cooked meals.  I'll post a recipe or 2 that I'm working on. 
  • check the weather and when it's nice, get out for a walk around the neighborhood, or on a trail.  You can safely stay distant from others and still enjoy being outdoors.
  • take an Epsom-salt bath: magnesium salts are known to relax muscles, but they are also a great stress-reliever, stabilizing mood and lessening anxiety!
  • you may already be bulking up on your Vitamin C.  It's not a bad idea.  Other nutrients that you want to make sure you are getting to ward off unwanted viruses include Vitamin D, Vitamin A, Quercetin (a bioflavinoid that strengthens immune function, helps with allergy symptoms <Hello!>, and fights inflammation), Omega-3 fatty acids, & oregano oil (steam & inhaled to help with respiratory ailments).  
  • if you have a smart-device or computer -  phone, Facetime, or Zoom with pals!  I'm actually doing this tonight with a few girlfriends and I'm so looking forward to it.  Reaching out to people and creating that connection that we are missing is so important for our mental health!  If you have wifi, Zoom and Facetime are free!
  • get enough sleep!  Sleep is so important for the health of our immune system.  When we are sleep deprived, it's harder for the body to fight off pathogens.  
  • meditate and send out positive, healing energy to everyone you know.  We are all in this together.  Send and spread love!

0 Comments

    Author

    Insights and Inspirations on nutrition, food, wellness, recipes, and more!  All posts by Jaime Frinak.

    Archives

    March 2020
    February 2019
    November 2018
    June 2018
    May 2018
    January 2018
    November 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017

    Categories

    All Cooking Oils Dessert Information Kitchari Lunch Miso Recipes Side Dish Spring Travel Cuisine Treats

    RSS Feed

Proudly powered by Weebly