Food with Attitude

Holistic Nutrition and Real Food Education.

Are you looking for affordable nutrition information and guidance? Love food, but hate to cook? I am an Asheville-area nutrition consultant serving Western North Carolina and beyond. I believe that we are all a product of how we take care of ourselves, our inner world, including how we eat. I want to help you understand this and lead you on a journey to be your healthiest, most vibrant self. So much of this has to do with attitude. Let's shift your attitude and your habits in a direction that serves you and your body best!

I am currently not accepting new clients until Spring 2023

Nutrition & Wellness Consulting

I am pleased to offer one on one, individualized nutrition and wellness coaching for everyBODY. There is an abundance of nutrition information out there. Let's find out what is right for you.

Deciphering Nutrition Labels

Do you ever read the ingredients on a nutrition label and wonder what it is you are actually eating? I can help with that, including insights on substances that help, harm, or may be immune sensitive.

A Tour de Market

Do grocery stores and markets overwhelm you? Do you have trouble finding healthy foods and meals to prepare at home, or want to find the healthiest ready-made-to-go item? I can offer tips and tours to make your market trips part of your journey to health

Healthy Eating on a Budget

One of the biggest struggles I hear folks talking about is trying to eat healthy on a budget. It is no secret that 'junk' foods are cheap. But by consuming junk, you are cheating your body out of the nutrients it needs and deserves. In the end, junk foods cost you twice. With a little effort and planning, a wholesome diet and lifestyle is within reach!

We can discuss ways to save money while still acquiring the best foods for your body. Practice eating in season, using a crock pot, freezing, and multi-tasking with ingredients. A side effect of this practice is you will likely expand your culinary horizons!

Let Food Be Thy Medicine, and Medicine Be Thy Food

Hippocrates, who began the scientific study of medicine, said this back in 400 B.C. Our current attitude of food is far from the doctrine laid down by Hippocrates. Let's shift our attitude on food and health. So let food be thy medicine. Let your will and determination for a healthier self shine through. Let Food with Attitude help you!